What dietary change is recommended to reduce the risk of colorectal cancer?

Increasing the intake of fruits and vegetables is recommended to reduce the risk of colorectal cancer due to the protective effects these foods offer. Fruits and vegetables are rich in vitamins, minerals, antioxidants, and dietary fiber, all of which play a vital role in promoting overall gut health and reducing inflammation. Fiber, in particular, helps to facilitate regular bowel movements and can assist in the removal of potential carcinogens from the digestive tract.

Additionally, a diet high in fruits and vegetables is associated with a lower incidence of many types of cancer, including colorectal cancer, because these foods may help reduce oxidative stress and improve gut microbiota, both of which are important factors in cancer prevention. Their consumption not only provides essential nutrients but also promotes a healthy weight, further reducing cancer risk.